Nutrition is important for overall health and most times our health status is revealed through how our skin looks and how it feels.
As researchers learn more about diet and the human body, it's increasingly clear that what you eat can significantly affect the health and aging (or anti-aging) of your skin!
This time, we're taking a look at 8 of the best foods to keep your skin healthy and glowing, and your body functioning optimally too!
1 | Avocado
2 | Salmon
3 | Grapefruit
4 | Spinach
5 | Broccoli
6 | Green Tea
7 | Carrots
8 | EVOO
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